How we can help
Individual Therapy
Compassionate, personalised therapy using CBT-E and other evidence-based approaches to support recovery from eating disorders, disordered eating, body image concerns
and anxiety.
Body Image Support
Move away from self-criticism, body dissatisfaction and comparison. Build compassion, greater self-esteem, confidence and trust in yourself.
Clinical Nutrition
Evidence-based nutrition support to help restore regular eating patterns, reduce food anxiety and rebuild a balanced, sustainable relationship with food while supporting your overall wellbeing.
Expert care from wherever you are, that fits into your life.
Every service is offered virtually to clients Australia-wide and delivered securely via Telehealth. Online therapy offers the same access to evidence-based treatment and eating disorder support while removing many of the barriers that stop people from reaching out. Allowing specialised care from the comfort, privacy and convenience of your own home.
Specialised Eating Disorder and Anxiety Therapy
Through a Compassionate, Neuroaffirming Lens
At The Feel Better Practice, we bring together psychotherapy, counselling and clinical nutrition to support the emotional, behavioural and physical aspects of meaningful change and recovery.
Specialising in eating disorders, disordered eating, weight and body image concerns and anxiety we work to explore and help individuals understand the deeper patterns beneath food struggles, emotional eating, perfectionism, overwhelm and self-criticism.
Each session takes an evidence-based, trauma-informed and neurodivergent-affirming approach and is personalised to meet the unique needs of teenagers, adults and families.
At The Feel Better Practice, we believe specialist support should be accessible. That's why every therapy and nutrition appointment is offered online, allowing you access to flexible and confidential care wherever you are in Australia.
We Support People Experiencing
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Constant thoughts about food, eating or your body
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Restriction or chronic dieting
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Consistent body checking or comparing yourself to others
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Emotional Eating
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Feeling trapped in an exhausting cycle of control or shame
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Perfectionism and self-criticism
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Feeling dissatisfied with themselves, their body and their weight
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Guilt or anxiety around food or after eating
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Fear of gaining weight
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Compulsive exercising
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Challenges with confidence, self-esteem or self worth
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Binge eating episodes
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Overthinking around meals or what to eat
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Overwhelm, distress and dysregulation in their daily life
You don't have to continue navigating this alone.
Therapy can help you break free and build a calmer, more trusting relationship with food, your body and yourself.
Supporting Someone With an Eating Disorder?
Parents and carers play an important role in recovery, however it can also feel overwhelming, confusing and emotionally exhausting for everyone involved, even the support system.
Dedicated parent support sessions provide practical guidance, education and emotional support to help parents and carers confidently navigate eating disorder recovery, reduce conflict around food and better support their loved ones experience.
The Founder
Meet Hope
Hope is a psychotherapist and clinical nutritionist with a Master's in Counselling and Psychotherapy.
Hope has specialised, evidence-based training in eating disorders and body image concerns. She has clinical experience both in private practice and with Australia's leading organisation, The Butterfly Foundation, in treating and supporting individuals and families facing eating disorders, disordered eating, weight and body image struggles. She further support clients experiencing anxiety, emotional dysregulation, low self-worth and relational trauma.
Drawing from both psychotherapy and nutrition, Hope provides compassionate, evidence-based care that recognises eating disorders are rarely just about food. Through understanding and collaboration, Hope strives to meet each individual where they are and provide support tailored to each person's experience and goals.
Hope offers online therapy and nutrition appointments for adults, adolescents and families across Australia.
Kind Words
"A life changing Journey"
My journey with The Feel Better Practice has been life-changing. Struggling with anxiety and binge eating, I felt trapped in a cycle. Hope’s empathetic guidance and tailored nutrition plan helped me reclaim control over my relationship with food. Her unwavering support and understanding empowered me to overcome my challenges, and I’m now on a path to healing both physically and mentally.
Emily
"I learnt to nourish my body & Mind"
Hope is an absolute gem. Living with depression and anorexia felt isolating, but her compassionate approach made all the difference. With her personalized nutritional guidance, I learned to nourish my body and mind. She taught me that food is not the enemy, but a tool for recovery. Thanks to her, I’m on the road to self-discovery and embracing a healthier mindset.
Alex
"A turning point in my life"
Working with The Feel Better Practice was a turning point in my life. Dealing with trauma and emotional eating, I felt lost. Hope’s warmth and understanding made me feel heard and valued. Her holistic approach went beyond food – she helped me rebuild my relationship with myself. I’m now equipped with coping strategies and nutritional insights that have transformed my well-being.
Sarah
Free 20 Minute Discovery Session
Send a message with any enquires or to book your complimentary 15-minute discovery or initial appointment.